High blood pressure manages our challenging, especially for those who have recently been diagnosed as having hypertension. We must accept that there is no "cure" for our condition. That means stepping up to the challenge of managing our condition. Where do we start? The starting point may surprise you. You can discover more details about high blood pressure via visiting South Texas Renal Care Group.
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Build physical activity into your daily schedule is the best way to exercise. Walking is the most natural form of exercise. Walk a little further and a little faster than you normally do.
Do this at least thirty minutes in total every day. Take the stairs at work instead of the elevator. This simple form of exercise is very effective to help to lower your high blood pressure.
Being overweight contributes to hypertension and may also lead to the development of life-threatening conditions, especially if it is associated with poor diet and lifestyle. Losing excess weight is an effective way to reduce hypertension.
Reduce alcohol consumption
There is a direct correlation between the amount of alcohol we consume and our blood pressure. While there may be some health benefits of moderate alcohol consumption, the more we drink, the higher is our hypertension.
Monitor your condition
When it comes to managing hypertension studies have shown that those who regularly monitor their blood pressure at home doing a better job than those who do not. You should record the readings you take and show them to your doctor. This will help him make a clinical judgment a lot of information about your condition.