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Play Puzzle Games To Increase Brain Power

Puzzle games increase the brain strenth, play mental stimulation games, read good books – Actually whatever activity that stimulates the brain has been found in a recent study supported by the National Institute Aging to delay the start of the loss of memory related to parents. So, how is the puzzle and brain health connected?

The information comes from Bronx aging studies that include data on nearly 500 subjects between 75 and 85 years that have no dementia at the beginning of the study.

The work came in the neurology edition of August 4, 2009 and has found cognitive recreational activities seem to hold down the decline in memory in those who are finally diagnosed with dementia.

Some factors that are considered involved include what is called cognitive reserves, which may be influenced by early education and participation in activities that stimulate the brain. You can also try the best puzzles for dementia.

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This is a "cognitive reserve" which is estimated to help withstand a decrease in memory associated with dementia during the preclinical stage, time before you see the symptoms.

Subject, all part of the Bronx aging study, completed an assessment every 12 to 18 months to say to researchers if they take part in stimulating mentally from work activities such as reading, crossword puzzles, music playing, writing, playing cards or board games or read and participate in group discussions.

The researchers look very closely at the point when memory loss is accelerated for each participant.

So, this study gives us more evidence to show that brain exercises, games and puzzles and brain health are connected.