Whatever your favorite – krimino, enoki, portobello, oyster, shiitake, or white button – all mushrooms are loaded with essential nutrients. You may buy magic mushrooms, flowers, edibles online in Canada.
Many types of mushrooms contain selenium, which is good for your bladder and, produces vitamin D when exposed to sunlight. Oyster bags are a good source of iron. Plus low in calories. Here are some of the many health benefits of mushrooms.
Increase Vitamin D.
Yes, vitamin D! Mushrooms are the only fruit or vegetable source of this important vitamin. Like humans, mushrooms produce vitamin D when exposed to sunlight.
One 85-gram serving contains about 400 IU of vitamin D (Osteoporosis Canada recommends adults under the age of 50 get 400 to 1,000 IU per day).
Improve your immune system
A study found that white button mushrooms can improve immune function by increasing the production of antiviral and other proteins released by cells when trying to protect and repair tissue. Subsequent research has shown that this fungus promotes the maturation of immune system cells – called dendritic cells – from the bone marrow.
Promotes intestinal health
If you have digestive issues or perhaps wear shoes when you lose weight, consider a turkey tail. This type of fungus has been identified in the International Journal of Molecular Sciences as a prebiotic that can stimulate the growth of our gut microbiota. Prebiotics are different from probiotics, but they are just as important.