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How to Properly Manage Hypertension

Hypertension or hypertensive vascular disease is an intermittent or sustained elevation in systolic or diastolic blood pressure. There are two types of hypertension, including primary hypertension and secondary hypertension.

Approximately 20% of the adult population develops hypertension. More than 90% of these cases of primary hypertension and about 10% is secondary hypertension. If you are looking for the best hypertension management and certified high diastolic blood pressure treatment In San Antonio then you are at the right place.

How to Properly Manage Hypertension

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Being hypertension can be very dangerous. But that does not mean that it cannot be repaired. It's very manageable. Now here is the right way to manage hypertension.

1. Take prescribed medications regularly on the schedule prescribed by your doctor. You do not have to stop taking the drug even if the side effects such as dizziness, lightheadedness or impotence occurs. But you should tell your doctor so that medication can be changed.

2. Monitor your blood pressure regularly. Since many people experience a temporary increase in blood pressure during the inspection, also known as white coat hypertension, repeated measurements after about 10 minutes are recommended to get a more accurate reading.

3. Reducing your weight by restricting calorie intake, especially cholesterol and fat. You also should limit sodium intake. You may collaborate with a nutritionist if you wish. And reduce or avoid alcohol and caffeine intake.

4. Urge yourself to quit smoking if you smoke. It is one of lifestyle modification on which no compromise.

5. Encourage yourself in doing regular physical activity and exercise programs; exercise increases a sense of well-being, providing an outlet for emotional tension, increase serum levels of high-density lipoprotein, and assist in weight control.

Hypertension: Managing High Blood Pressure

High blood pressure manages our challenging, especially for those who have recently been diagnosed as having hypertension. We must accept that there is no "cure" for our condition. That means stepping up to the challenge of managing our condition. Where do we start? The starting point may surprise you. You can discover more details about high blood pressure via visiting South Texas Renal Care Group.

Hypertension: Managing High Blood Pressure

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Build physical activity into your daily schedule is the best way to exercise. Walking is the most natural form of exercise. Walk a little further and a little faster than you normally do.

Do this at least thirty minutes in total every day. Take the stairs at work instead of the elevator. This simple form of exercise is very effective to help to lower your high blood pressure.

Being overweight contributes to hypertension and may also lead to the development of life-threatening conditions, especially if it is associated with poor diet and lifestyle. Losing excess weight is an effective way to reduce hypertension.

Reduce alcohol consumption

There is a direct correlation between the amount of alcohol we consume and our blood pressure. While there may be some health benefits of moderate alcohol consumption, the more we drink, the higher is our hypertension.

Monitor your condition

When it comes to managing hypertension studies have shown that those who regularly monitor their blood pressure at home doing a better job than those who do not. You should record the readings you take and show them to your doctor. This will help him make a clinical judgment a lot of information about your condition.