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Top Health Benefits of Avocado

Avocado is sometimes called an alligator pear. Its high nutritional content and health benefits should be reason enough to make it part of your daily diet. Avocado is a green fruit that grows in tropical and semitropical regions of the world, including Central America, South America, and Florida. 

Avocados are climacteric, meaning that they mature on the tree but only after it falls to the ground. Avocados have been grown for over 11 centuries. There are more than 450 varieties of this fruit today. You can also buy fresh avocado at

A single avocado tree can produce up to 600 avocados each year. While avocados are one of the most nutritious fruits, many other fruits can offer similar nutritional values. However, many people don't realize how many vitamins and minerals are contained in this delicious fruit. Avocados can be eaten either raw or made into condiments like guacamole and salad dressings.

A Vitamin-Rich Fruit

A mid-sized avocado contains approximately 300 nutrient-packed calories. It is rich in vitamins K, D, and C as well as a wide variety of primary and trace minerals. Vitamin B is vital for a healthy nervous system, as well as proper metabolism. 

Vitamin D is essential for healthy teeth and bone growth. Vitamins C, E, and K are powerful antioxidants that are essential to strong immunity. Vitamin K is vital for proper blood clotting, bone health, and vitamin D.