Arthritis is one of the most common chronic conditions worldwide, and it can be especially debilitating in the knees. While there is no cure for arthritis, exercise can be an effective treatment to reduce pain and improve overall function. Exercise can also help to slow down the progression of the disease. Here, we discuss the importance of exercise in knee arthritis therapy and provide some tips on how to get started.
First, it is important to understand that exercise can reduce the pain and inflammation associated with arthritis. Regular physical activity helps to strengthen the muscles and ligaments surrounding the joint, which can provide additional support and improve joint stability. Exercise can also help to increase flexibility, which can reduce the risk of falls and other injuries.
Additionally, exercise can help to reduce stress, which can lead to a decrease in pain.Second, exercise can help to improve overall function. Strengthening the muscles around the joint can increase range of motion and improve balance. This can help to reduce the risk of falls and other injuries, as well as improve overall mobility.
Additionally, aerobic exercise can help to reduce fatigue and improve overall energy levels. Finally, it is important to understand that exercise can help to slow down the progression of the disease. Regular physical activity can help to reduce inflammation and slow down the breakdown of cartilage in the joint. Additionally, exercise can help to maintain a healthy weight, which can reduce stress on the joint.
